Transform Your Life with DBT
Discover how our specialized DBT program for adults can help you build a life worth living through effective skills and compassionate support.
Empowerment Through DBT
Start Your Journey Today
Join us at Jenkins Counseling Services to begin your path to emotional wellness and resilience.
Our DBT Program for Adults
What to Expect from Our DBT Program
Comprehensive Skills Training
Engage in structured sessions that focus on developing essential skills for managing emotions and improving interpersonal interactions.
Supportive Group Environment
Participate in a nurturing group setting where you can share experiences and learn from others under the guidance of experienced therapists.
Individualized Therapy Sessions
Receive one-on-one attention to address personal challenges and tailor strategies to your unique needs.
Core Principles of DBT
Dialectical Behavior Therapy (DBT) is built on foundational pillars that guide the therapeutic process and support clients in achieving emotional and mental well-being.
1
Mindfulness
Mindfulness is the practice of being fully present in the moment, which helps clients gain awareness of their thoughts, feelings, and surroundings. This awareness is crucial for managing emotions and reducing impulsivity.
2
Distress Tolerance
Distress tolerance skills empower clients to cope with difficult situations without resorting to harmful behaviors. These skills are essential for navigating crises and maintaining stability.
3
Emotion Regulation
Emotion regulation involves understanding and managing intense emotions. By learning these skills, clients can reduce emotional vulnerability and enhance their ability to experience positive emotions.
DBT Skills Overview
Mindfulness Training
Clients will learn to cultivate awareness and focus, enabling them to live in the present moment and respond to situations with clarity.
Interpersonal Effectiveness
This skill set helps clients improve their relationships by teaching them how to communicate effectively, assert their needs, and set healthy boundaries.
Distress Tolerance Techniques
Clients will acquire strategies to endure and manage distressing situations without resorting to negative behaviors, fostering resilience.
Emotion Regulation Strategies
Through these skills, clients will learn to identify, understand, and modulate their emotional responses, promoting emotional stability.
Cognitive Behavioral Interventions
These interventions focus on changing unhelpful thinking patterns and behaviors, enhancing problem-solving skills and emotional health.
Self-Compassion Practices
Clients will be guided to develop a kinder, more understanding relationship with themselves, which is vital for healing and growth.
Success Stories from Our Clients
Life-Changing Experience
John D.
Regained Control
Emily S.
Take the First Step Towards Emotional Well-being
Unlock the potential of a balanced life with our specialized DBT program tailored for adults. At Jenkins Counseling Services, we are committed to guiding you through transformative Dialectical Behavior Therapy that emphasizes emotional regulation, mindfulness, and interpersonal effectiveness. Don’t wait to start your journey to a healthier, more fulfilling life. Reach out today and see how our expert team can support your path to empowerment.